#WorkoutOfTheDay

Core

EMOM 15'
* 15 Weighted Sit-Ups
* 20-30" Tuck Hold in the rings
* 40 seconds plank hold

Workout: "Rogue One"
2 rounds for time:
* 800 meter row / 48 kcal bike (alternate per round)
* 20 Box Jumps
* 20 Burpees
* 20 Push-Ups
* 20 Pull-Ups
* 20 Pistols

Scaled to (thank you Mr. Shoulder)

* 800 meter row / 48 kcal bike
* 20 Box Steps
* 20 Burpees
* 20 Push-Ups on the box
* 20 Ring Rows
* 20 Box Sits (alternating legs)

Finished in 24'50"

#wod #workout #gym #gymLife #fitness #crossfit #endgame #fitodon #whyAmIDoingThis #somebodyRescueMe