Meine alten Shamma Alphas halten nicht mehr lange durch, 2.662km hinterlassen Spuren 🙂 Und hier sind auch schon die neuen!

#running #sandalrunning #fedirunners #laufen

that's 400 kilometres of running completed for the hamburg tide runners team this month #JanuaryBattle #sandalrunning: https://strava.app.link/kozJgNInzQb

that's a lot of injury free kilometres. well, there was a smashed shoulder (still feeling it, 11 months on), but that did not interfere with the running #stravayearinsport #sandalrunning

autumn bliss #sandalrunning https://strava.app.link/77tqFVJocOb

i too participated in the olympics #sandalrunning

stopping my garmin after the race #sandalrunning

race day #sandalrunning

health stats, one week before hopefully breaking my race record, looking promising (and as planned). not more than a beer a day for the last two weeks is a bit of a sacrifice, i have to admit, but the results are encouraging. achieving a sub 40 resting heart rate just before the run, nothing should be in the way of achieving a sub 90 minute half-marathon #sandalrunning

satisfied :) #sandalrunning

race day #sandalrunning #halfmarathon