@goblin so relatable.. the thing thats helped me most is a paper planner i carry with me everywhere cos my brain just cant internalise digital reminders and calendars as real. when im in the habit of checking it it is the best but i dont have a foolproof method to not forget that...
time sensitive things like sleeping on time, thats another story  
#adhd #workOutLoud #neurodivergent #rememberingToLive