A blissful #edging session energises me and helps me #work more efficiently. It’s also a #reward. When my #penis is masturbated, I know it’s because I’ve been a #GoodBoy I can feel what a good boy I’ve been right down to the core of my shaft. I can feel the reward in each and every part of my body. With each stroke, my brain gets the message: “Good boys deserve to be masturbated. You’ve been a good boy, so you deserve to be masturbated. Spread your legs wide open, expose your cock and let yourself be rewarded.” And who am I to object? Then, after 15 minutes of this highly gratifying care, I feel #rested and #recharged. Ready to work again with renewed #vigour and #motivation. Willing to work efficiently to get my reward faster. Prepared to show just how good of a boy I am. Because I know what kind of reward I’ll get for being a good boy. And how #incredible that reward will be.

Nothing like a good deadlift to get the endorphins flowing! #lifting #oldpeoplelifting #deadlifts 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

New year, new cycle! #lifting #oldpeoplelifting #splitsquats 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

New cycle! Sumo deadlifts. #lifting #oldpeoplelifting #deadlifts 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

I was so tired … but I still came and did my front squats. I felt better after moving! #lifting #oldpeoplelifting #frontsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

Testing this week - my heavy single was 125 lbs. Not my personal best but all things considered not too bad. #lifting #oldpeoplelifting #backsquat #heavysingle 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

Thanks to the mask, you can’t see me grimacing. This was hard, especially the day after Yom Kippur! #lifting #oldpeoplelifting #backsquat 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach

Love me some deadlifts! #lifting #oldpeoplelifting #deadlifts 🏋🏼‍♀️ 👩‍🦳🐆✨ #over60 #healthyaging #vigour #dignity #silversparks #queercoach