Workout 55. #ocfusion and first time one footing through the parkour steps. Another day of progress. Week off from the gym due to travel but will be doing some basic stuff while gone.
#push4progress #wehackhealth #blueteamfit

Workout 33. #ocfusion with brian redard at ultifit
Made the 12 foot Warped Wall finally. Also new PR in the A frame as I made it Half way up and across.
Small gains lead to big improvements.
#wehackhealth #blueteamfit

Workout 29 at ultifit for #ocfusion
Did the cargo net. Did grip hold on the cannon balls. Completed a full lap, across the full mod truss(monkeybars). Got my laches going and almost grabed the V at the end of the spider climb.
Improvements abound.
#wehackhealth #blueteamfit

Workout 22. #ocfusion day. Some firsts including making it through the spider climb and up a rock wall. Never discount small gains, they add up.
#wehackhealth #blueteamfit