" #Catharsis comes from the Greek word katharsis, meaning “cleansing” or “purging.” In modern terms, it refers to the emotional release that occurs when you express strong feelings—especially those that have been pent up.

Catharsis synonym: #emotionalrelease, #purge, #relief, outpouring, venting, letting go.

Think of it as a #mentaldetox. It can happen when you cry, scream, write, talk, or express something you’ve held in for a long time. "

source: https://psychology4u.net/psychology/power-of-catharsis-learn-hidden-meaning-with-examples-now/