10 miles, 78°, 84% humidity. Gotta slow down in the heat. No bunnies, but I did see 5 dogs, 1 squirrel, a hot air balloon, and a bunch of other runners.

#DFIRfit #BlueTeamFit #WeHackHealth #LongRunDay

With holiday travel and a bomb cyclone threatening my runs for the rest of the week, I made an executive decision and declared today #LongRunDay. 59°, 10 miles, 6 bunnies, and PRs on 10 mile, 15k, and 10k distances. #DFIRfit #DFIRfitIn2022 #BlueTeamFit #WeHackHealth
Pequeno-almoço de hoje, rumo a @maratonvalencia #Maratona #marathon #elcomandante #longRunDay