Experimenting with #AwarenessThroughMovement sessions for an elderly person with #Dementia.
They're doing the session below which is conducted by #LynetteReid, a Canadian bioethicist.
Lynette's descriptions are amongst the best I've found after searching widely. Usually not confounding.
The #Feldenkrais hashtag has a link to #LearnToLearn, Moshe's own suggestions on how to optimise an Awareness Through Movement session.
All looking OK as I go by doing housework.
Nice rainy day here in #Perth, #WesternAustralia.
Working here on being calmer and more relaxed.
About to do a #Feldenkrais type guided- awareness / movement-coordination lesson.
If you want to try this stuff at home, frame it in the #LearnToLearn instructions below.
And then try following Alfon's video below in the manner of Learn to Learn.
Warning: Wikipedia treats this as #PseudoScience, #AlternativeMedicine, "#WorseThanYoga"!
https://www.shericohenmovement.com/2020/03/30/learning-to-learn-feldenkrais/
4 science-backed ways toward better learning (Hint: drop the highlighter)
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skua
Cal Evans