Conserved energy on the bike leg, but managed an OK time thanks to lots of practice with Sunshiine Coast Tri Club. Run went well initially, but then got sick.
Next year I'll be in 70-74 group, small enough for a possible podium finish #johnqpersonal
Belated report on Mooloolaba Triathlon, 14 March. 9th comleted Moo Tri. Since my first in 2011, times have been between 3:06 and 3:36, and this year no exception with 3:26, 14/18 in my age group. Way off course on swim leg, watch reporting 1.8km instead of 1.5km. No other excuses #johnqpersonal
Beg to differ. Noosa, named here as friendliest town, is snobby and expensive. Cotton Tree (beachside bit of Maroochydore where I live) is the real deal. https://www.thenewdaily.com.au/travel/travel-news/2026/03/20/noosa-heads-friendy-town #johnqpersonal
Revealed: The coastal town named one of the world's most friendly

A coastal Queensland town has been named among Booking.com's selection of the world's top 10 most welcoming towns and cities.

First Nambour parkrun. Came first (of two) in my age group despite arriving more than 5 minutes late. Modified course due to rain, so I will have to return for the full experience #johnqpersonal

https://www.parkrun.com.au/nambour/parkrunner/2497392/

If science proceeds by funerals, gender balance proceeds, in large measure, by retirements. By next International Women's Day, I'll have done my bit in that regard #johnqpersonal
Me and Nancy, 37 years today. A canonical number #johnqpersonal
Getting ready for Moo Tri (1.5 km swim, 40 km cycle, 10km run) in three weeks. Comfortable swim on Friday same course as event. 45km cycle today was fast, but 28C too hot for run off the bike (4.5km) to go well. Hoping for cooler weather in March #johnqpersonal

I'll be going off social media for a holiday break, except for #johnqpersonal posts. Back after Xmas, or maybe early in 2026.

Happy holidays, everyone!

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Today I managed to send an SMS from my watch, while in the middle of an ocean swim. Not an earthshaking achievement, but an unusual one, I think #johnqpersonal