I can't take it anymore piles+gerd+h-pylori+lower abdomen pain every single day. Been diagnosed with gerd and h-pylori through endoscopy and i already did treatment for hpylori but still suffering. #healthadvice #medicaladvice #healthtips #gerd #hpylori #piles #guthealt #chronicpain

🌟 Superfoods?
Think simple, whole foods you can recognize without a label! Packed with nutrients like collagen, healthy fats, vitamins, and minerals, these foods nourish your body without the fuss.

And yes, bone broth is a star! It supports gut health, joints, and skin.

#GutHealt #Bones

1/ Identify Your Trigger Foods 🍏🚫
Certain foods can make IBS worse! Many people find relief by avoiding high-FODMAP foods or those high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols like wheat, apples, and mushrooms.
. #IBS #GutHealt