It’s National Nutrition Week! 🥗
From 9th to 15th October, we’re celebrating the importance of good nutrition and healthy eating. Proper nutrition fuels our bodies, supports our overall health, and helps us feel our best. Let’s make mindful food choices, learn more about balanced diets, and commit to better health!

👉 What’s your favourite healthy meal or snack?

#BabyYumYum #BYY #NationalNutritionWeek #HealthyEating #BalancedDiet #GoodNutrition #FuelYourBody #HealthyLiving

Day 34
Easy run was easy today ;)
Me and the dog were enjoying the half hour together (he more or less, because, little sniffling for him…)
Delicious breakfast afterwards with (leftover from yesterday) buckwheat pancakes & maple syrup, yummie!
Now off to watch my daughter having a performance with her dancing club from school. On a local fair with too many people, sounds, noises & scents… Godspeed to myself!
#running #runningwithdogs #mentalhealth #goodnutrition