Not something I'm used to, run 3.5k in a straight'ish line and I can still see where HQ is parked up. Normally 100m into the run and any sign of HQ is gone. Today's run was among farm fields and orchards, sadly the wonderful smell of the wildflowers under the trees were impossible to enjoy because of the massive pig farms <gags> else it was enjoyable and I could see the snow capped Pyrenees in the distance where we will be in a few days.

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5k around a bird sanctuary, this area of Spain is so full of Storks that they have to live in highrises ;)

Tomorrow we are in Amber wind warning so I think it would be a good day for a rest day, before I try out a more technical and longer run. Leg should be recovered by then as it felt very good today.

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Another steady and easy she goes run on some farm track and forest roads that ended up on the rail trail again. Leg is feeling good, but I shouldn't be tempted to "send it" just yet, a few more easy runs before going off road again, is the safe option here.

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Just a wee gentle run along a rail trail, not pushing hard yet. But there was some jumping over a stream, battle through some undergrowth and a visit to a wee Ermita to test out if the leg is better. When walking it's all good, but running down hill it still moan. So it is clearly worse than what I thought and need a few more "easy does it" days to get fully mended. Lovely running here would like to come back an try out the more technical and longer routes/trails up in them there hills.

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Well my asphaltphobia of tarmac didn't get cured today. First time in 2 years of running I get an injury and of course it happened on the dreaded flat, smooth and boring road surface. Somehow I landed wrong with my right leg and pulled something above my knee which sent pain round to the back of the leg and right up to my gluteus sexius, as the lass calls it ;)

Good news, I was thinking about walking the last 2k as Paddy boy was looking a bit hot under the collar... well more his black fur... so the run wasn't too ruined. And I still managed to get back to HQ in under two hours as I had hoped to do the run in.

Otherwise it was a good run and we crossed paths with two lads on mountain bikes a few times and we were greeted with friendly big smiles every time.

Now stretching and relaxing and feeding.

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Set out to do 6k, but at 2k to go the trail became too overgrown to run and then just puff gone. I tried to get back to HQ via an olive grove which turned into an abandoned garden with stone paths, terraces and holders for what I guess to be for torches. I think it would have looked amazing in its hay day. Ended up being 5km but jolly good fun on a trail that must be for mountain bikers too and in places I was in awe that they could ride downhill and stay on track and not into a tree.

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So the choice of having 5k up and 10k down turned out to the the wrong decision/direction. As I got two nice cooling river crossing right from the start and had to run the rest of the 15k with wet feet. I should have gone the other direction and gotten a nice cooling foot bath 500m from the end.

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Well that's gonna hurt tomorrow, best have a rest day then. Set off, took a wrong turn and ended up on a main road. Figure it would be easier to stay on for a km, even if it was the dreaded tarmac, since it wasn't a busy road. This deflated me a bit, so I turned to some good solid long haired cow punk for some serious air drum and guitaring that is the fantastic band called Disneyland after Dark (D-A-D). There might have been some very out of tune screaming, since I can't sing, along the way too.

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Just shy of 10km, could feel yesterday's climbing and off-road/trail navigation in my legs when part of this run went up, the first hill really did. Else a wonderful route around some olive and orange groves and trails through a forest that didn't have caterpillars. Might have to ignore tomorrow's rest day since it's such good running here

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I feel really bad that I've found a silver lining in the destruction from the horrible floods in this area of Spain back in 2024. Because this means that I can explore, navigate and do maps reading. Does this new animal track, river bed or farm track take me back on original trail, that was washed away. What if I climb this bit of rock or cut through this olive grove or forest will that head in the correct direction?

As you can see in the picture this used to be a concrete road. Spain heavily use concrete on their roads/tracks on really steep parts, better traction especially when slightly wet. This bit was totally washed away as the water decided to use this road to flow down the mountain.

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