ME Lower. 410 on #squat. Assistance:reverse hypers & ab work. Happy to be working back up. #GarageGym #ggpl #conjugatemethod #conjugate

ME Lower. Worked up to 395 on good mornings (new PR for me) Assistance: back extensions & ab work #GarageGym #ggpl #conjugatemethod #conjugate #powerlifting

ME Lower. Worked up to 500 on rack pulls. Assistance: back extensions & ab work. #GarageGym #ggpl #conjugatemethod #conjugate #powerlifting

ME Lower. Worked up to 460 on the box #squat (glad to be working back up) Assistance: kettle bell swings & ab work. #GarageGym #ggpl #conjugatemethod #conjugate #powerlifting

ME Upper. Worked up to 275 on #BenchPress. Assistance: dumbbell rows, bicep work. (bench has always been my worst lift, glad to be working back up, & that my shoulder seems to be getting better) #GarageGym #ggpl #conjugatemethod #conjugate

ME Lower. Worked up to a very crooked 500 on #deadlift (no idea) Assistance: reverse hypers and ab work #GarageGym #ggpl #conjugatemethod #conjugate #powerlifting

ME Lower. Worked up 390 on good mornings (new PR for me - finally, it's been a while since I had a new one) Assistance: back extensions & ab work
#GarageGym #ggpl #conjugatemethod #conjugate

Worked up to 410 on the box #squat. Assistance: reverse hypers & ab work. After some time away and some traveling it feels good to get back at it.
#GarageGym #ggpl #conjugatemethod #conjugate

ME Lower. #Deadlift Finally back in the 500 club. Pretty stoked!
Assistance: reverse hypers, banded abs.
#GarageGym #ggpl #conjugatemethod