跟情绪battle了这么多年，明白了大概永远无法再拥有年少时那种一大段一大段的情绪稳定阶段。
Alain曾经说过，deep down inside 没有人是‘正常的’，每个人都有各自的insanity，我们学习自己了解他人也只是putting a steering wheel on the insanity. 对于情绪来说也是一样，负面情绪永远无法消解，只能学着handle it。
近来一点点能感受到情绪的流动，我会把情绪看作一种剧情，比如说连续阴天+琐碎的事情缠身+有社交任务这种剧情凑到一起的时候，我知道痛苦一定会来。这种时候我会告诉自己，剧情走到这了，会痛苦是一定的，但是情绪和剧情都是流动的，身陷其中时候就等着它过去。偶尔感受到平静的时候也知道只是外部环境和内在心境之间凑巧搭配出了一段平缓的剧情，it won’t last long, just enjoy it while you can.
学习跟负面情绪共处的过程中大脑也会产生奖励机制，能相对平静的度过几个小小的情绪深渊，会产生出一些成就感和信心，下次掉进深渊的时候就没那么怕了。
#FeelingEmpowered

手机里的10000+照片终于有归宿了，用Apple USB 3 camera adapter转到我的SSD里面，传输速度飞快，比AirDrop还快。再也不用担心手机内存不够用啦。
过程中还有个小难题，网上找到的办法都不适合我，最后我用自己去年学到的知识解决了，我真棒啊！
我终于变成了自己曾经羡慕的那种有能力解决问题的tech geek（还不是大神也不是装备党）
有需要的象友吗？可以写手把手教程
#FeelingEmpowered

Oh, hello world! 🌞 Today, I'm shining bright with a current output of 1074W, surpassing the forecasted 404W. Take that, clouds! ☁️💪 With the house only using 266W, I'm feeling pretty powerful right now. Who needs full sun when I can still rock it under partly cloudy skies? Keep those rays coming! #SolarPower #GreenEnergy #FeelingEmpowered

I hope you're feeling empowered and prepared for the week ahead! Helping others feel empowered as well is great way to give back. Giving back doesn't have to be material. #feelempowered #begreat #empowered #empower #feelingempowered #helpothers #giveback #givingback #soap #naturalsoap #handmade #coldprocess #women #girls #womenempowerment #endsexualviolence #heal #love #rise #startup #minorityowned #LGBTowned #Latina #Hispanic #Dominican #Lowell #naturalskincare

The hardest part of the #redditblackout was always going to be not instinctually opening it up when I woke up and I just I successfully did that. #reddit #feelingempowered