In our latest newsletter, we shared research from Baylor University showing what happens inside your body when you push your emotions down.
Over time, suppression becomes a chronic stressor. Your body never fully gets to process and release because you keep overriding its natural responses.
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Our May 2026 newsletter is live - and it's about something we all do.
"I'm fine." You say it all the time. But are you?
This month, we're exploring the mental health cost of emotional suppression: what the research says about your body, your relationships, and why new mothers are especially vulnerable to staying silent.
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#mentalhealth #emotionalsuppression #mentalhealthawareness #maternalmentalhealth #getreconnected #therapy
@brianvastag
Ally here. I wondered whether good combo of keywords to search would be:
#masking
#psychopathology
#EmotionalSuppression
#comorbidity
#disability
#chronicDisease
#chronicIllness
#internalizedAbleism
#walkingWounded
Research found that suppressing positive emotions, but not negative ones, is consistently linked to lower well-being across cultures. This suggests emotional suppression's impact on well-being may depend on the type of emotion suppressed.
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MidsouthMouth.OctaviaKeats
PsyPost