This is a great mnemonic to help regulate when feeling activated - a really good way to remember what to do and good to practise at other times when we're not so activated: OMG (Orient-Move-Ground) https://trecollege.com/orient-move-ground/

This is from
Steve Haines and Body College

#bodycollege #orientmoveground #activation #safety #autonomicnervoussystem #socialengagement #fightorflight #mobilisation #immobilisation #embodiment #downregulation #goslow #wiggleyourtoes

There will always be something to be upset about, and yet the comfort of calm is everpresent, too.

We may wean ourselves from intense emotions (e.g., excitement, outrage, anxiety) by slowly turning away from noise and drama.

This is a choice.

www.catherineiversnorton.com

#ReadTheStain #writer #coach #psychology #spirituality #mentalhealth #mindfulness #awareness #peace #calm #downregulation #conscious #choice

prof Akiko Iwasaki 💫

#MHC-I
#downregulation by #SarsCov2

#immunology #mechanism

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😷