This is a great mnemonic to help regulate when feeling activated - a really good way to remember what to do and good to practise at other times when we're not so activated: OMG (Orient-Move-Ground) https://trecollege.com/orient-move-ground/

This is from
Steve Haines and Body College

#bodycollege #orientmoveground #activation #safety #autonomicnervoussystem #socialengagement #fightorflight #mobilisation #immobilisation #embodiment #downregulation #goslow #wiggleyourtoes