Doctor's unique '4-7-8' relaxation technique could help you fall asleep on-demand

https://fed.brid.gy/r/https://www.upworthy.com/4-7-8-instant-sleep-hack-ex1

Guided Breathing Meditation: Find Your Natural Rhythm 🌬️

🌿 Take a moment to relax and settle into a smooth, natural breathing pattern. Close your eyes and let the soothing sound of my voice guide you. 💫 Embrace this opportunity for inner calm and serenity. #BreathingMeditation #GuidedMeditation #Mindfulness #Relaxation #SelfCare #InnerCalm from Tariro Mundawarara

https://tariromundawararayt.wordpress.com/2024/05/20/guided-breathing-meditation-find-your-natural-rhythm-%f0%9f%8c%ac%ef%b8%8f/

The past is over. It's gone, it won't come back. It's old data, nothing but a memory.

The future hasn't arrived yet. It will never arrive. It is a projection of the past, a thought based on old data.

You can't breathe in the past. You can't breathe in the future.
You can't breathe straight.
You can't breathe queer.

One breath.
One love.

Just breathe.

#breath #breathe #Atem #breathingmeditation #awareness #meditation #Buddhismus #buddhism #metta #Achtsamkeit #mindfulness #onebreath #onelove