pov you don't workout with weights #calisthenics #fitnessmotivation #body by Jes

#femalecalisthenics #calisthenics #bodyweighttraining #fitnessmotivation #beginnercalisthenics #advancedcalisthenics

via YouTube https://youtu.be/4yHKlDX7XMc

#workoutoftheday

#calisthenics week 8:
1️⃣ walk to wall handstand & hold 20s
2️⃣ wide push-up 3x8
3️⃣ hanging L-sit hold 30s
4️⃣ negative pull-up 3x4
5️⃣ wide squat 3x15
6️⃣ dips 3x5
7️⃣ hollow hold 3x30s

Walk to wall handstand is still a Pisa tower vs the straight against-the-wall hold it should be. I am afraid my arms will give away on the walking out of position if too long.

Today I also went for a 10km bike ride with 20kg of kid on the back seat.

#fitness #fitodon #mastodonfit #beginnercalisthenics

#workoutoftheday

#calisthenics week 7;
1️⃣ walk to wall handstand & hold 20s
2️⃣ wide push-up 3x8
3️⃣ hanging L-sit hold 30s
4️⃣ negative pull-up 3x4
5️⃣ wide squat 3x15
6️⃣ dips 3x5
7️⃣ hollow hold 3x30s

#fitness #fitodon #mastodonfit #beginnercalisthenics