Lifting hooks remove grip as the limiting factor in back training, allowing you to train your back muscles to true failure

#BackDay #LiftingHooks #GymTips #BackWorkout #StrengthTraining #FitnessKenya #GymAccessories #DeadliftTips #BackTraining #GripStrength #FitnessGear #GymLife

https://www.fitsavanna.co.ke/article/lifting-hooks-back-training-grip-strength-biomechanics

🟡 Intermediate – Barbell Row

Stronger hinge ➝ Neutral spine ➝ Brace core ➝ Elbows close ➝ Squeeze lats hard at top ➝ Slow eccentric for max gains.
#BarbellRow #StrengthTraining #BackDay #GymForm