@maaikees : unfortunately, no. If such a solution would exist, spammers and phisher-(wo)men would immediately start using it.
Using an email provider with a good reputation *or* (evil) big tech is your best bet.
Note: when switching email provider, first make a list of *all* websites where you have an account, either with the old email address as user-ID or another user-ID but where the old email address can be used for password resets.
It's okay to create a new email address (using another provider and domain name), but do not close your old email account until it has been removed (or replaced by your new address) from all websites where it may be used to authenticate you.
My advice: use a password manager (*). Apart from other advantages, if you record in it every site where you enter your email address, you'll have a nice overview of sites that know your email address.
(*) Full list of tips:
Dutch: https://security.nl/posting/912904
English: see the list in https://todon.nl/@ErikvanStraten/115611078608008423
#PasswordManager #AutoFill #PhishingPrevention #Phishing