If you know anyone with Crohn's or an autoimmune disease, my cookbook is on sale in print right now for just $13!
Some reader's faves include: cassava waffles, a carrot cake made with tigernut flour, and a Thai peanut sauce with no peanuts!

https://amzn.to/4dNya47

#AIPdiet

My cookbook for the Autoimmune Protocol Diet is currently on sale at Amazon for $13! The book is uses a scientific strategy for using AIP to cut through the noise of inflammation to find signals of health, and is full of recipes that embrace a universe of amazing food you can eat.
+ A sample meal plan
+ Smart supplementation approach
+ My favorite inflammation food hacks

https://amzn.to/4cUL9k4

#crohnsdisease #aipdiet #autoimmuneathlete #autoimmunedisease #autoimmunediet #ibd

A lazy coconut ball recipe:

I added these to a bowl (without using actual measuring tools because that would involve more cleaning):
- 2tbsp coconut flour
- 2tbsp shredded coconut
- 1 banana
- 1tsp honey
Plus these, to taste:
- powdered ginger
- powdered turmeric
- powdered cinnamon

...and then instead of making coconut balls/anything Instagram-worthy, I just mashed it all together with a spoon and ate it like ice cream. It's SOOOO GOOOD!

#recipe #AIPdiet