Preflight ✈️ run before flying to San Diego tomorrow for my first marathon this Sunday! After a super demanding week I’m feeling a bit worked over, so I hope two days of chilling and seeing my sis in SD will provide some needed restoration.

It’s been a truly inspiring training cycle with milestones I never expected to hit in my life, let alone post-colectomy. This was my first 100 mile month plus 34 miles on the trails.

#RnRSanDiego #AutoimmuneAthlete #Crohns #Ostomate

I'll be mentoring a half-marathon pace group with Fleet Feet Monterey for the Golden State Trail Run in June. Come join us!

https://www.fleetfeet.com/s/monterey/train-with-us/trailblazers-trail-training-program

#running #autoimmuneathlete #trailrunners #halfmarathon #training #IBD #Monterey #crohnsdisease

My cookbook for the Autoimmune Protocol Diet is currently on sale at Amazon for $13! The book is uses a scientific strategy for using AIP to cut through the noise of inflammation to find signals of health, and is full of recipes that embrace a universe of amazing food you can eat.
+ A sample meal plan
+ Smart supplementation approach
+ My favorite inflammation food hacks

https://amzn.to/4cUL9k4

#crohnsdisease #aipdiet #autoimmuneathlete #autoimmunedisease #autoimmunediet #ibd

I had more than one Dune sequel this weekend. This one was running 15 miles (my longest ever!) on the path where my transformation via cycling began almost exactly 8 years ago.

https://www.gotostepone.com/posts/the-dunes-part-two

#AutoimmuneAthlete #autoimmunedisease #crohnsdisease #crohnslife #running

The end of 2022 was full of uncertainty (and some post-surgery complications) but I believed that a healthier future was ahead, so I went about forging that vision for 2023. As I stood on the top of the hill we’ve dubbed “Big G” and thought of all of the progress made this year, I was overwhelmed with gratitude for everyone that made it easier to believe and do the work.

I’m looking at 2024 and thinking about how to share more of this with the world.
#Crohns #NewYear #AutoimmuneAthlete