Check out this new video from my aikido dojo (the Aiki Arts Center in Berkeley, California), featuring demonstrations of five jo awase. (What's an awase, you ask? Find out in the video!)

Starring Alan Hodges Sensei (the tall one), Azzia Walker Sensei, (the one with the headband), and me (the bald one). Directed and shot by Steve Tomich Sensei.

#aikido #jo #aikijo #awase #mindfulness #consciousness #training #weapons

https://www.youtube.com/watch?v=3H3P_4nymX4