Any #linux folks with #adhd got any favorite tools/apps for keeping organized and on task?
Setting up a new workspace and could use all the help I can get. #Ubuntu / #Debian preferred, but hell, if you've got a whole distro to recommend I'm all ears.
Help me #linuxmastodon, you're my only hope. #projectmanagent #pomodoro #adhdtools #adhdtoolbox #ExecutiveDisfunction
I have been visualizing having a simplified, focused, and joyful day at the beginning of the morning. Since visualization works better for me than pure prep talk, Visualization works with my emotions and subconscious and it helps me handle the shorter days.
Dealing with big emotions that come with #ADHD, even when I recognize it is happening in real-time, the emotional fire is burning and I cannot put the fire out easily. I practice RAIN: recognize, allow, investigate, and nurture with my emotions when I remember.
Externalize mental problem solving -- Dr. Russell Barkley
I have been practicing this tip by just start typing my astrology consultation draft in notion instead of purely thinking about it. It makes me write faster and write with a better structure.
Regular folks hold 4 units of information in their short-term memory. People with #ADHD have issues with working memories.
That's why I write down what are the top 3 things I need to do today to accommodate my brain. That is all my brain can hold and that's okay.
Archarzel
ADHDAsianGirl