A little bit of exercise goes a long way.

Steve Magness replies to Nassim Nicholas Taleb's nastiness with some considered analysis of activity and exercise zones, and how they affect aging and health.

https://m.youtube.com/watch?v=4jqdInABUFQ

#Longevity #Exercise #HealthSpan #SteveMagness #NassimNicholasTaleb #ZoneTraining #PublicHealth