Dear Friends of #Peace,
After watching the Richard Gere produced '#Wisdom of #Happiness' documentary His Holiness rant by the Dalai Lama (featuring very interesting clips of his life) and as usual practicing Deep #breathing #meditation. Guess wot?
Me, swearing and shouting at the computer (as usual) Maybe I need tranquillisers or a holiday, as well? I must be the worst #Buddhist after Mara.
The cause. Well the enclosed rant went well, I then exported as an .ogg file. Could I access it to upload? Took me about 5 minutes to find it. Anger arising. Engage swearing. Expletives... all calmness gone.
Fume!
All right back in the #zone now. #Feeling better.
Sorry...
:thisIsFine:




















