Thunder Honey Snow StudioSo tense your shoulders are touching your ears? Sore from working on a computer all day?
This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice.
Find a comfortable seat and flow! This practice can be done on a chair or on a couch. No yoga mat required!
Make time for self-care and press play!
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https://thunderhoneysnowstudio.ca/video/neck-and-shoulders-chair/
Neck and Shoulders Chair
So tense your shoulders are touching your ears? Sore from working on a computer all day? This 26-minute seated hatha practice is for you! Sync your breath and your movement in this neck and shoulders practice. Find a comfortable seat and flow! This practice can be done on a chair or on a couch. No yoga mat required!
MICHELLE RESINA