🌃 “#Sleep is often overlooked in discussions of work and health, yet it is one of the most fundamental mechanisms through which #stress translates into #disease. Our study shows that #nightwork does not affect everyone equally; it interacts with #gender roles, #education, #family responsibilities, and even #geography," says CG Co-Director Professor Melinda Mills.

Read the full story in section 9 of the latest Changing Populations:
https://sway.cloud.microsoft/WzAYgcw05ELXCdXJ?ref=Link

#sleephealth #nightshift #workhealth

💻 Sitting all day doesn't mean getting out of shape.
In my new blog post, I share:
✅ Desk exercises
✅ Healthy work snacks
✅ Posture tips
✅ Mental wellness hacks
Stay fit while you sit!
👉 Read it here: https://www.clinicalpen.com/2025/06/how-to-stay-fit-while-working-desk-job.html

#DeskJobFitness #WorkHealth #HealthyHabits