#Freedom is control in your own #life. I have more control now than in the past, and I'm #learning the value of saying no. That's very important. -- Willie Nelson #JustSayNo #WiseMind #Advice #Coping Shotgun Willie by Willie Nelson... open.spotify.com/track/45btzD...
Shotgun Willie

Willie Nelson ยท The Complete Atlantic Sessions ยท Song ยท 2006

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'Til I Gain Control Again

Kimmie Rhodes, Willie Nelson ยท Picture In a Frame (Deluxe Edition) ยท Song ยท 2023

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Once you replace negative thoughts with positive ones, you'll start having positive results. -- Willie Nelson #PositiveThinking #MakeChanges #QOL #Healing #Mindfulness #Wisemind #DBT
A lot of folks out there may think this a corny tune; but I like it. It is great advice especially for us often misunderstood #overthinkers out there in the world. #Mindfulness #WiseMind #HalfSmile #Distract&GoBack #Don'tWorryBeHappy open.spotify.com/track/4hObp5...

Don't Worry Be Happy
Don't Worry Be Happy

Bobby McFerrin ยท Simple Pleasures ยท Song ยท 1988

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A lot of folks out there may think this a corny tune; but I like it. It is great advice especially for us often misunderstood #overthinkers out there in the world. #Mindfulness #WiseMind #HalfSmile #Distract&GoBack #Don'tWorryBeHappy open.spotify.com/track/4hObp5...

Don't Worry Be Happy
Don't Worry Be Happy

Bobby McFerrin ยท Simple Pleasures ยท Song ยท 1988

Spotify
There is almost always hope. I learned a longtime ago to always try to find hope during hard times. Illnesses and such are teachers and life lessons. #wisemind, #radical-acceptance, #half-smile #Mindfulness #DBTtherapy #CrisisBag #Support #Distract&GoBack
Cool Change - Remastered 2022

Little River Band ยท First Under The Wire (Remastered 2022) ยท Song ยท 1979

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I hope I'm better today than I was yesterday. I don't believe in glory days or anything like that, so I think the best is tomorrow or later this afternoon! #EdieBrickell #MindfulMonday #SelfAwareness #RadicalAcceptance #BeYou #LiveYourBestLife #FlyYourFreakFlag #Diversity #LiveInTheMoment #WISE-MIND
Someday we'll be legends
When we fight our demons
When we conquer new lands
Someday we'll be giants
Celebrate our triumphs
With the sun in our hands
[Equilibrium - Legends]
#dbt #wisemind
Top 10 Best Coping Mechanisms for Mental Health

Mental health isn't just a buzzword. It's a very real part of our overall health. And if you're struggling in this department, you're not alone. But

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