Flipturns 🏊♀️ 📷 🦋Up early But I got enough zzs. The pacemaker has given me more energy. The fluid buildup in my abdomen going down. My care team sez I can still teach swim in water once I recover. I can do on deck teach with an swim teaching assistant or co-instructor assistant in the water for demos.#Adapt
There is almost always hope. I learned a longtime ago to always try to find hope during hard times. Illnesses and such are teachers and life lessons. #wisemind, #radical-acceptance, #half-smile
#Mindfulness
#DBTtherapy
#CrisisBag
#Support
#Distract&GoBack