Sara Lobkovich, J.D., NBC-HWCDr. Alice Rizzi shares a few mindfulness practices specifically helpful for people who struggle with perfectionism, all-or-nothing thinking in this Thinkydoers episode.
Read more 👉 https://lttr.ai/Ahd0U
How can mindfulness help manage the overwhelming stress and anxiety of modern life?
Read more 👉 https://lttr.ai/Ahd0Q
Dr. Alice Rizzi shares a few mindfulness practices specifically helpful for people who struggle with perfectionism, all-or-nothing thinking in this Thinkydoers episode.
Read more 👉 https://lttr.ai/AfAC7
Steve Dustcircle 🌹How #Overthinkers Can #TakeAction With Less #Anxiety
If you are skeptical about breathwork (or somatic practices, or mindfulness) I'm going to hold your hand when I say:
This is one you're going to want to listen to. If you liked my episodes with Dr. Alice Rizzi and TJ Matton / The Playful Revolution , you're going to love this one.
I'll let you know when it's live!
#podcast #thinkydoers #mindfulness #busybrains #neurodivergent #overthinkers #adhd #audhd #actuallyautistic
✨ New Thinkydoers episode alert! 🎙️
Perfectionism. Overthinking. Burnout. That voice in your head that says:
“You’re not doing enough.”
In Episode 41 of Thinkydoers, meet self-development coach Jessica Manca who shares her point of view about what really gets in the way of our goals—and how to move through those challenges with clarity and confidence.
🎧 Listen now wherever you get your podcasts!
#podcast #Thinkydoers #overthinkers #perfectionism #burnout #professionaldevelopment
Dr. Alice Rizzi offers Thinkydoers listeners a resource encouraging us to: "find three minutes in your day to do some mindfulness practices, and I show you seven different ways that you can do it, only one of which is sitting and breathing."
Read more 👉 https://lttr.ai/AaWyS
#Mindfulness #StressReduction #Overthinkers #Perfectionism #MentalHealth #MentalHealthSupport