Dr. Alice Rizzi shares a few mindfulness practices specifically helpful for people who struggle with perfectionism, all-or-nothing thinking in this Thinkydoers episode.
Read more ๐ https://lttr.ai/Ahd0U
How can mindfulness help manage the overwhelming stress and anxiety of modern life?
Read more ๐ https://lttr.ai/Ahd0Q
Dr. Alice Rizzi shares a few mindfulness practices specifically helpful for people who struggle with perfectionism, all-or-nothing thinking in this Thinkydoers episode.
Read more ๐ https://lttr.ai/AfAC7
How #Overthinkers Can #TakeAction With Less #Anxiety
If you are skeptical about breathwork (or somatic practices, or mindfulness) I'm going to hold your hand when I say:
This is one you're going to want to listen to. If you liked my episodes with Dr. Alice Rizzi and TJ Matton / The Playful Revolution , you're going to love this one.
I'll let you know when it's live!
#podcast #thinkydoers #mindfulness #busybrains #neurodivergent #overthinkers #adhd #audhd #actuallyautistic
โจ New Thinkydoers episode alert! ๐๏ธ
Perfectionism. Overthinking. Burnout. That voice in your head that says:
โYouโre not doing enough.โ
In Episode 41 of Thinkydoers, meet self-development coach Jessica Manca who shares her point of view about what really gets in the way of our goalsโand how to move through those challenges with clarity and confidence.
๐ง Listen now wherever you get your podcasts!
#podcast #Thinkydoers #overthinkers #perfectionism #burnout #professionaldevelopment
Flipturns ๐โโ๏ธ ๐ท ๐ฆ
Sara Lobkovich, J.D., NBC-HWC
Steve Dustcircle ๐น
