Gaining weight because you eat too much? Or do you eat too much because you gain weight?

In my experience, turning the cause and effect around is a lot more helpful, less frustrating and all in all goal-oriented than "you only need to consume fewer calories".

Background: https://butterbei.de/en/posts/caloric-balance/

#nutrition #fat #sugar #weightloss #calories #WhyCaloriesDontCount