It is recommended to start light exercises after 2-3 weeks,

Heavier exercises from the 4th week,

If there is no problem with wound healing after the surgery, patient can also start swimming after the 3rd week.

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A #VSG #WeightLossTransformation side by side photo post to hold myself accountable. There’s over 100lbs lost between these two pics. Happy in both. Felt beautiful in both. The difference is strength. Moving through the world with more comfort, because I can do “every day” things like cross my legs comfortably, or go up flights of stairs without losing my breath. The mental marathon is a daily struggle to unlearn.
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