Entrepreneur who once weighed 200 kgs says he lost 40 kgs in 3 months with 1000 calorie diet, zero sugar and no carbs

Imagine being able to buy yourself a Porsche 911 Turbo, but not being able to fit in the…
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https://www.newsbeep.com/193182/

Cricketer Sarfaraz Khan drops 17 Kg, shares before-after pic that stuns fans

After being snubbed for the high-profile England Test series, Indian batter Sarfaraz Khan has undergone a remarkable transformation…
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https://www.newsbeep.com/12254/

It is recommended to start light exercises after 2-3 weeks,

Heavier exercises from the 4th week,

If there is no problem with wound healing after the surgery, patient can also start swimming after the 3rd week.

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