π¦ White vs. Dark Meat: The Great Turkey Debate ππ
Thanksgiving sparks the timeless question: white or dark meat? While 43% prefer white meat and 22% opt for dark, RDNs agree both offer benefits! π₯
White meat: lower in calories & fat.
Dark meat: richer in iron & zinc.
The key? Moderation & balance. Enjoy your holiday feast with both options, savoring the flavors while keeping nutrition in mind. π΄β¨
#Thanksgiving #Nutrition #BalancedEating #TurkeyTalk https://buff.ly/4i9bA8q


