Beautiful fresh morning on the Afan Forest trails marking the route for the Buff Epic 10k Trail race tomorrow #trailrunning #trailrunningwales #ToughRunnerUK #afanforest ⛰🏴󠁧󠁢󠁷󠁬󠁳󠁿

Runners coming down from their 1st loop of the Tough Runner UK extreme Duathlon at Afan Forest today. #duathlon #trailrunning #trailrunningwales #mountainbiking #offroad #ToughRunnerUK #afanforestbikepark #cymru

Working with the #ToughRunnerUK team this weekend on the Cardiff Trail Half event nr #CastellCoch. If you’re #running Pob lwc.
I’d better get my beauty sleep……..