Thorsten Ørts / Ernst HotSep 15, 2023

Have you become increasingly more tired since hitting your thirties? Have trouble concentrating?

Read this and get checked, if at all possible: https://www.mayoclinic.org/diseases-conditions/obstructive-sleep-apnea/symptoms-causes/syc-20352090

I thought it was just my already bad mental health getting worse. But it's obstructive sleep apnea, which is fairly easily treatable. Can't wait to get started.

#sleep #mentalhealth #middleage #tired #tiredbrain #tiredallthetime #disease

Obstructive sleep apnea - Symptoms and causes

Mayo Clinic
ThreeOfUsMay 25, 2023
I’m not sure there’s any point pushing myself to go out and socialise when I’m feeling lethargic and vacant. I have little to offer anyone and look forward to the moment I can leave and relax. I just don’t like ‘letting people down’ at the last minute.
#cyclothymia #depression #tiredallthetime
Cat Lady Kydia Music 🇺🇦Apr 3, 2023

Maybe if I start sleeping upside down like a bat I can prevent my face from sliding farther off my skull.

#BeautyTips #Aging #Sleep #TiredAllTheTime #BeautyStandards