A bit of #trailrunning, #speedhiking and #scrambling on different hills, cliffs and climbs. ⛰️🫏🌳

Almost a #silentsunday.

We had to do some errands in the afternoon and on the way back there was the chance to improve the #Swiss economy. It was quite silent in the shop though. 🍫

I've wished for doing that tour for the whole summer. Finally it was possible. From Postauto station Klöntal Plätz up the Rossmattertal for warming up. Then up to Dräggloch and finally passing the Chratzerenfurggeli and the first snow. The trail down to Mettlen (Muotathal) was very muddy and at the first part very slippery. As it's a no fall area, I decided to better walk down.

A great day, quite lonesome mountains and a great landscape especially with the fresh snow. In a total contrast the Bus to Arth was packed.

21.3 km, 10:20/km, 1430m EG,

#Trailrunning #SpeedHiking

Today's trailrun/speedhike started in Stalden (SZ). The first km flat followed by a steep ascend on a very rough gravel road before the road ended in and even steeper trail. Good use for the poles. The final climb up to the summit of Diethelm is marked blie-white and secured with chain. On my way down to Wägitalersee the fog slowly disappeared.

Todays ups: Nice clouds crawling up, downs: most of the time foggy.

16.5km, 1200m EG
#TrainingLog #Trailrunning #SpeedHiking

😖 Symptoms of MS come back and hit harder when I'm sad or stressed.

Discovering what brings me joy and energy has been key to overcoming challenges.

One of my favourite summer rituals? Speed hiking! 🏃⛰️
Running up the mountain might look silly to some, but to me, it’s empowering.
It pushes my limits and strengthens my will to beat fatigue.

What helps you shift into a positive mindset?

#Positivity #OvercomingObstacles #SelfCare #SpeedHiking #MSHero #MindOverMS

Wanderung "Der gründe Rebell" - Erinnerung an den erzgebirgischen Wildschützen Karl Stülpner erwacht bei dieser besonderen Lauf- und Wandersportveranstaltung.

#Wanderung #Erzgebirge #SpeedHiking #Biathlon https://bit.ly/3VGjOKa https://www.diesachsen.de/news-erzgebirge/der-gruene-rebell-eine-ultra-abenteuerwanderung-im-erzgebirge-2891883

Bosco Chiesanuova, Vajo dell'Anguilla, Malga Moscarda e ritorno

https://peertube.uno/videos/watch/b7a1b06d-7f59-4c99-b2dd-36ebe69945ae