Today's #Workout

Mobility: 22 min GoWod

Warm up: 7 min AMRAP
- 30" machine
- 8 m lizard crawl
- 10 PVC pass throughs
- 5 PVC muscle snatches
- 5 PVC overhead squats
- 5 scapullar pull ups

Strength: Snatch Complex 10min E2MOM #SnatchComplex
- 2 power snatches + 1 snatch balance (23 kg)

Workout: "Lime Green", 6 RFT, time cap 14 min, scaled to
- 2 half wall walks
- 8 overhead squats (15 kg)
- 10 ring rows
Finished in 12:21

All the overhead stuff and my shoulders & wrists does not play nice along. But happy my half wall walks were consistent and working on shoulder stabilizing on overhead squats.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon