Some people think of #sleep as a #luxury they have to do without, in order to get everything finished, but getting #adequatesleep allows the #ImmuneSystem to perform properly, and this can give you #moreenergy. During sleep, the body releases #Proteins called #cytokines. These #antiinflammatory chemicals become more abundant when there’s an #infection. Getting enough #slowwavesleep regularly allows your body’s natural #immuneresponse to evolve and build-up its long-term #immunological #memory.