"Secular mindfulness meditation is commonplace now, but this was radical then. Shambhala was an opportunity to learn advanced Buddhist meditation techniques without having to buy into Buddhist beliefs and institutions. For me, and tens of thousands of others, that was hugely valuable."

#DavidChapman

https://vividness.live/shambhala-training-was-secular-vajrayana

I think there are some important lessons in this, which could be useful outside the field of spirituality.

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#ShambhalaTraining #meditation #mindfulness