Researchers tested a wearable device that amplifies sounds produced by hand movements to support informal mindfulness during everyday tasks. In a 60-participant in-lab study, participants using the amplified audio reported higher state mindfulness and showed more attention to sensory details and exploratory behaviors. The findings point to a sensory, bottom-up approach for sustaining present-moment awareness through everyday interaction.

This approach highlights how non-verbal sensory feedback can shape attention, perception, and action, offering insight into how mindfulness and curiosity can be fostered outside formal practices. The study provides behavioral and linguistic evidence of increased salience of auditory cues and heightened exploration, valuable to research on cognition, perception, and human-computer interaction.

Article Title: This wearable device uses a surprising audio trick to keep you grounded
Link to PsyPost Article: ift dot tt/TuyFmSL

Copy and paste broken link above into your browser and replace "dot" with "." for link to work. We have to do it this way to avoid displaying copyrighted images.

#mindfulness #everydaymindfulness #sensoryfeedback #wearabletech #psychologyresearch

Next week, some of us will be attending the #ESB2024. Come find us if you're there!

#MeikeGerlach will present a talk on #JointContactForces during #Sprinting (Mo 17:10, Ochil Suite)

#LenaKloock will talk about #MetabolicCost calculations in walking and running (Wed 16:40, Sidlaw Auditorium)

#AndreaArensmann will present a poster on the effect of #Footwear on #JointContactForces (Session B)

@MyriamdeGraaf will present a poster on a #CPG #ANN trained with #SensoryFeedback (Session C)