We all deserve to be fucking kind to ourselves!
The little voice that tells you you're somehow the exception to this is WRONG.

#SelfCompassionIsNOTSelfIndulgence #SelfCompassion #Wellbeing #YouAreNotTheException #SwearingHeals #SwearingAffirmations #Affirmations #MentalHealth

I have to remind myself of all this over and over again. Unlearning self abuse, self hatred, self devaluation, it takes time. It's hard. And it's not fair that we have to do the work of mitigating the harm done to us.

Self compassion can be a really valuable skill to learn, though. We all deserve to care for ourselves, no matter what the Mental Health Goblins say.

#SelfCompassion #SelfWorth #SelfCompassionIsResistance #SelfCompassionIsPunk #SelfCompassionIsNOTSelfIndulgence

Especially when we've not always received compassion and understanding from others 💜

#SelfCompassion #SelfCompassionIsNOTSelfIndulgence