I have to remind myself of all this over and over again. Unlearning self abuse, self hatred, self devaluation, it takes time. It's hard. And it's not fair that we have to do the work of mitigating the harm done to us.

Self compassion can be a really valuable skill to learn, though. We all deserve to care for ourselves, no matter what the Mental Health Goblins say.

#SelfCompassion #SelfWorth #SelfCompassionIsResistance #SelfCompassionIsPunk #SelfCompassionIsNOTSelfIndulgence