Had to stay for two days, earlier this week, in a house where someone had smoked for 40 years. 3 days later I'm still suffering from the effects. My lungs are not up for running and the watch is telling me I got low blood oxygen.

486miles done, 514miles to go!

#TrailRunning #1000miles #Running #RedShoes #RunningWithDogs #PassiveSmokingKills #HateSmokers
#SayNoToSmokers #Disgusting #Gag