Social media gets the highlight reel. The journal gets the director's cut. Unfiltered, unedited, and way more interesting.

#Journaling #Writing #MentalHealth #SelfCare #Mindfulness

#sleep

A lot of sleep – leading to seven kilometers quicker than 5:00/km. Must have been one of my fastest paces this calendar year. Yee-hah! #Running #sleep #pace #applewatchultra3
You are not lazy, here's what's draining you.
#sleep #SleepProblems #insomnia #healthtips

'I checked Simba’s website - then found the same mattress £550 cheaper elsewhere'

https://fed.brid.gy/r/https://www.mirror.co.uk/money/shopping-deals/bensons-for-beds-mattress-sale-36894808

My girlfriend found me on the couch in the middle of the night.

Seems I’m at that age now where I’d rather be sleep sitting than sleep walking.

#SleepWalking #sleep

Sleep Trackers Are Keeping You Awake

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Sleep Trackers Are Keeping You Awake

Chief Security Fanatic | CISO | Speaker | Columnist | Author | Radio Host | Board Member | Forbes Tech Council | TEDx | Canadian-American

SoundCloud

#Xfce StartUp Sound

bash -c "sleep 3 && pactl info && /usr/bin/mplayer -ao pulse /home/user/bin/st.mp3"

#sleep 15
#StartupNotify=false
#/usr/bin/mplayer /home/user/bin/st.mp3

A peaceful sleep of eight to nine hours each day is one of life’s most essential daily blessings. Another is having at least one person who truly cares about you.

#Sleep #Human #Care #Blessing