Round 3:

- 50x 2m high over pole toss with 53# #kettlebell or 80# #medicineball. If one or the equipment touches the pole, the whole team does one burpee.
- Team carry 165# #tombstone carry
- Ruck to Highlight Towers and back.

Round 4:

#MunichRuckingCrew signature #workout: #RuckYourMassOff

A workout that recreates the experience on the #Oktoberfest.

The story is one goes to the fest, waves over to friends, starts drinking, goes to dance, wasted, difficulty getting up, before crawling home.