Medicine ball V-ups are a strong core exercise for building control, coordination, and full-body tension, but they work best when you focus on quality over speed. 🏐🔄
👉 Set up with control first
👉 Lead with your core, not momentum
👉 Keep the range of motion honest
This morning's #workout #music is The Visitors by Ragnar Kjartansson & Co. A cool approach, but I must admit to being sad about that poor guitar and what the moisture must have done to it. RIYL Silver Mt. Zion, Molasses.
https://youtu.be/DLsvKMpSLCE
#ChamberPop #DreamPop #BodyWeightTraining #MedicineBall
Oh my, what a treat. “TipOfDay. I was gifted a “medicine ball” tea from Starbucks last weekend and really enjoyed it. Reminded me of the old “waitress remedy” for a sore throat and cold when you still have to work. I avoid Starbucks and just won’t pay the high expense for coffees there. I got 3, 20 oz hot tea drinks from the one tall paper cup because they left 2 teabags in it. Perfect for someone with fierce bronchitis.
Worked most of the day on opening dusty and dirty boxes of rocks and crystals (see posts yesterday) and all that dust in the air, whoa. Kinda made my congestion and coughing worse. So I found a copycat recipe online and winged it. Bingo! 1 bag green tea, 1 peppermint tea and 1 peach flavor tea. Added lemon juice and raw honey. It works! #Tea #MedicineBall #Bronchitis #Fossils #Nacre #Flint #Display
This morning's #workout #music is from DJ Krush - the legendary #turntable master and #beat maker from #Japan. Along with #DJSpooky, he helped define the #Illbient genre. Genius.
https://youtu.be/l4vkouAwuec
#TripHop #ChillBeats #DJ #ElectronicMusic #BodyWeightTraining #MobilityTraining #MedicineBall #KettleBells
This morning's #workout #music is from Combo Chimbita who stand out among their #CumbiaNueva cohorts largely due to the empassioned vocals of Carolina Oliveros
#cumbia #Latin #WomenInMusic #RowingMachine #Calisthenics #MedicineBall
Bang on A Can & Friends provides this morning's #workout #music doing "Music for 18 Musicians" by Steve Reich - one of the most difficult musical projects I was ever involved in was a performance of "Drumming" with my college percussion ensemble in NM. The concentration it takes for this many musicians to execute with this precision is harder than you think - even if you think it is very, very hard.
#minimalism #ChamberMusic #RowingMachine #MedicineBall #Calesthenics #FreeWeights
This morning's #workout #music is from Jansen, Barbieri & Karn - this is new to me, although I have lots of work from Karn and Jansen. The #80s #pop band Japan never caught my interest, but the work by former members is almost universally high quality.
#DreamPop #JazzFusion #ProgRock #rowingMachine #Sledgehammer #MedicineBall
This morning's #Workout #Music comes from the great Tony Allen in concert in 2011 - one of his most creative periods, and a great show case of how he mentored younger players. Tight.
#Afrobeat #AfroFunk #beats #drummer #RowingMachine #Calisthenics #MedicineBall
🔄 Medicine Ball Russian Twists 🏐
Performing medicine ball Russian twists effectively requires proper form and control to maximize core engagement and prevent injury.
#medicineball #medicineballworkout #workout #exercise #form #tips #core #corestability #coreengagement #abs #absworkout #onlinecoach #onlinepersonaltrainer
Round 3:
- 50x 2m high over pole toss with 53# #kettlebell or 80# #medicineball. If one or the equipment touches the pole, the whole team does one burpee.
- Team carry 165# #tombstone carry
- Ruck to Highlight Towers and back.
Round 4:
#MunichRuckingCrew signature #workout: #RuckYourMassOff
A workout that recreates the experience on the #Oktoberfest.
The story is one goes to the fest, waves over to friends, starts drinking, goes to dance, wasted, difficulty getting up, before crawling home.
Brandon Scott Partin
icastico
cobalt
My Ruck Club