Haven’t had full body DOMS (delayed onset muscle soreness) since 2023 so clearly playing tennis for an hour and being dragged by a friend of a friend’s under exercised husky x German shepherd does the trick!

DOMS is unpleasant! Need time, rest, massage or foam roller, light movement, an epsom salt bath tonight coz don’t want to take ibuprofen

Here’s more about DOMS & treatment options https://www.physio-pedia.com/Delayed_Onset_Muscle_Soreness

#DOMS #MuscleSoreness #RecoveryTime

Subcision Recovery Time: Everything You Need To Know
Subcision is a highly effective treatment for atrophic scars, but some have concerns about the recovery time. The procedure is minimally invasive, but proper care and patience are also important during the healing process. This article covers subcision recovery time, what to expect during the healing process, pain levels, and aftercare tips for your reference.

Explore now: https://taega.com.au/subcision-recovery-time/
#taega #taegaclinic #subcision #recoverytime

Tip: Rest and Recover
Proper rest and recovery are essential to prevent injuries and maintain peak performance. Ensure you get enough sleep and take rest days to allow your body to heal and rejuvenate.

#SportsTips #RestAndRecovery #PeakPerformance #AthleteHealth #RecoveryTime